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Newquay Training

(with notes on transition to Winter training)

SUMMER 2016 NEWQUAY COACHING

TRAINING FEES FOR ALL SESSIONS ARE £1 for members and £1.50 for non-members.

INTRODUCTORY GROUP led by Jo Williams, assisted by Julie Howe

Catering for years 4 to 7 starting at 5.30pm (to 6.30pm) Thursdays at Tretherras School playing fields. Session includes general running and fitness, some technical tuition and sports games.

Contacts:
Jo Williams 01637 852885
Julie Howe 01637 859758

Note: From 3rd November 2016, the group will move indoors at Treviglas School (provisional) 5.30pm to 7.00pm.

MIDDLE DISTANCE GROUP led by Paul Wright (Newquay Road Runners) Catering for years 4 upwards starting at 5.30pm (to 6.15pm) Tuesdays and 5.30pm (to 6.30pm) Thursdays at Newquay Sports Centre. Sessions includes all aspects of distance and middle distance training. Please arrive by 5.20pm for warm up.

Contact:
Paul Wright 01637 831175

Note: These sessions will continue into the Winter and if there is to be a small break, then see Paul Wright for details.

Note that if athletes fall outside the school years listed, they must seek the coach’s permission before attending sessions.

Note that athletes under the age of eight are not covered by the club’s insurance and any athlete thus attending must be accompanied by their parent throughout the whole session.

If you are not sure which group to join or require more details about training at Newquay or even using the facilities at Par then ring Larry Garnham for an informal chat. (01637 874573)

WINTER 2016/17 NEWQUAY COACHING SET UP

(with notes on transition to Summer training)

TRAINING FEES FOR ALL SESSIONS ARE £1 for members and £1.50 for non-members.

INTRODUCTORY GROUP led by Jo Williams, assisted by Julie Howe
Catering for years 4 to 7 starting at 5.30pm (to 6.30pm) Thursdays at Treviglas School gym. Session includes general running (bottom playing field) and fitness, some technical tuition and sports games. It is advisable to bring a change of trainers, for moving from outdoors to indoors.

Contacts:
Jo Williams 01637 852885
Julie Howe 01637 859758

Note: Thursday, 30 th March 2017 shall be the last Winter session and thereafter the group will move to Tretherras playing fields.

MIDDLE DISTANCE GROUP led by Paul Wright (Newquay Road Runners) Catering for years 4 upwards starting at 5.30pm (to 6.15pm) Tuesdays and 5.30pm (to 6.30pm) Thursdays at Newquay Sports Centre. Sessions includes all aspects of distance and middle distance training. Please arrive by 5.20pm for warm up.

Contact:
Paul Wright 01637 831175

Note: These sessions will continue into the Summer and if there is to be a small break, then see Paul Wright for details.

SPRINTS/HURDLES/JUMPS

Currently there is no provision at Newquay for athletes above year 7 who wish to do sprints, jumps or hurdles and they are advised to speak to Larry Garnham for details of such sessions at Par Track.

Note that if athletes fall outside the school years listed, they must seek the coach’s permission before attending sessions.

Note that athletes under the age of eight are not covered by the club’s insurance and any athlete thus attending must be accompanied by their parent throughout the whole session.

If you are not sure which group to join or require more details about training at Newquay or even using the facilities at Par then ring Larry Garnham for an informal chat. (01637 874573)