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Newquay Training

(with notes on transition to Winter training)

SUMMER 2018 NEWQUAY COACHING

TRAINING FEES FOR ALL SESSIONS ARE £1 for members and £1.50 for non-members.

INTRODUCTORY GROUP led by Jo Williams, assisted by Julie Howe

Catering for years 4 to 7 starting at 5.00pm (to 6.00pm) Thursdays at Tretherras School playing fields. Session includes general running and fitness, some technical tuition and sports games.

Contacts:
Jo Williams 01637 852885
Julie Howe 01637 859758

Note: From 1st November 2018, the group will move indoors at Newquay Sports Centre (Badminton Courts) 5.00pm to 6.00pm.

MIDDLE DISTANCE GROUP led by Katherine Webster, assisted by Clare McLellan.

Catering for years 7 (age 12) upwards starting at 5.00pm (to 6.00pm) on Tuesdays and Thursdays 5.00pm (to 6.00pm) at Newquay Sports Centre. Note that attendance at sessions is by invite only. Sessions includes all aspects of distance and middle distance training. Please arrive by 4.50pm for warm up.

Contact:

Katherine Webster 07792 503491 or email: boandcraig@btinternet.com

Note: These sessions will continue into the Winter and if there is to be a small break, then athletes will be notified in advance.

Note that if athletes fall outside the school years listed, they must seek the coach’s permission before attending sessions.

Note that athletes under the age of eight are not covered by the club’s insurance and will not be allowed to participate.

If you are not sure which group to join or require more details about training at Newquay or even using the facilities at Par then ring Larry Garnham for an informal chat. (01637 874573)

WINTER 2018/19 NEWQUAY COACHING SET UP

(with notes on transition to Summer training)

TRAINING FEES FOR ALL SESSIONS ARE £1 for members and £1.50 for non-members.

INTRODUCTORY GROUP led by Jo Williams, assisted by Julie Howe
Catering for years 4 to 7 starting at 5.00pm (to 6.00pm) Thursdays at Newquay Sports Centre. Session includes general running and fitness, some technical tuition and indoor sports games. It is advisable to bring a change of trainers, for moving from outdoors to indoors.

Contacts:
Jo Williams 01637 852885
Julie Howe 01637 859758

Note: Winter sessions start on Thursday, 1st November 2018 and will continue throughout the Winter until Thursday, 29th March 2019.

MIDDLE DISTANCE GROUP led by Katherine Webster and Clare McLellan Catering for age 12 upwards starting at 5.30pm (to 6.30pm) Tuesdays and Thursdays at Newquay Sports Centre. (Outside at the top floodlit field). Sessions includes all aspects of distance and middle distance training. Please arrive by 5.20pm for warm up.

Contact:
Katherine Webster 07792 503491 or email: boandcraig@btinternet.com

Note: These sessions will continue into the Summer and if there is to be a small break, then see Katherine or Clare for details..

SPRINTS/HURDLES/JUMPS

Currently there is no provision at Newquay for athletes above year 7 who wish to do sprints, jumps or hurdles and they are advised to speak to Larry Garnham for details of such sessions at Par Track.

Note that if athletes fall outside the school years listed, they must seek the coach’s permission before attending sessions.

Note that athletes under the age of eight are not covered by the club’s insurance and will not be allowed to participate.

If you are not sure which group to join or require more details about training at Newquay or even using the facilities at Par then ring Larry Garnham for an informal chat. (01637 874573)