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Par Training

WE’RE BACK!

Par Track refurbishment is now virtually complete, except for some minor line markings, putting up the throws cage and tweaking the shot circle.

I understand that Clive Marsh and Clive Pengelley are writing up a snagging list to pass on to the contractors but in the meantime we have now been given access to the track.

So the alternative arrangements that were put in place are now as follows. If anyone has different information then please get back to Larry Garnham immediately (01637 874573).

Carn Brea training on Wednesday evenings ceases as from 17th May 2017 (last day) and those groups will now train at Par from week commencing 22nd May 2017 on their usual training evenings.

Poltair training on Tuesday evenings ceases as from 23rd May 2017 (last day) and those groups will now train at Par from week commencing 29th May 2017. Note that the junior group which trains from 6.00pm to 7.00pm will now revert back to Thursday evenings at Par from 6.00pm to 7.00pm (first day back will be Thursday, 1st June 2017)

SUMMER:

Fees £3 per session (or £7 for all three sessions for club members)

£4 per session for non-club members

Note there is a monthly season ticket available. See club officers at training registration for details.

PAR TRACK – TUESDAY 6.00pm to 8.30pm (5.00pm to 6.00pm MIDDLE DISTANCE GROUP)

A middle distance group (school years 5 to 8) train between 5.00pm to 6.00pm (attendance by invite from local competition results)

Generally, the younger age groups train between 6.00pm to 7.00pm and with specific coaching groups (normally by previous arrangement)

The older age groups train between 7.00pm to 8.30pm (warming up may commence at 6.30pm but priority must be given to the younger age groups before 7.00pm) again, with specific coaching groups. (normally by previous arrangement)

PAR TRACK – THURSDAY 6.00pm to 8.30pm

The younger age groups (8 – 12 year olds) train between 6.00pm to 7.00pm and involves general all-round coaching including running, sprinting, hurdling, jumping and throwing.

The older age groups train between 7.00pm to 8.30pm (warming up may commence at 6.30pm but priority must be given tp the younger age groups before 7.00pm) again with specific coaching groups (normally by previous arrangement)

PAR TRACK – SUNDAY 10.30am to 12.30pm

GENERALLY FOR event specific coaching with specific coaching groups

NOTE that the club provides a sports masseur on tuesday nights (6.30pm to 8.00pm)

INDIVIDUALS MAY USE THE TRACK BUT ONLY BY PRIOR Arrangement. (obviously with the payment of the necessary training fee)

Please do not use lanes 1 & 2 for training if possible and warm up jogging certainly should only take place in outside lanes. Please also use the opposite ends of the long jump run ups for training purposes.

WINTER 2017/18:

PAR TRACK – TUESDAY 6.00pm to 8.30pm(5.00pm to 6.00pm MIDDLE DISTANCE GROUP)

A middle distance group (school years 5 to 8) train between 5.00pm to 6.00pm (attendance by invite from local competition results)

Fees £3 per session. £4 per session for non-club members.

Note there is a monthly season ticket available. See club officers at training registration for details. (This includes the circuit at the St Austell RFC on Thursday evenings)

There are three sprint groups and a middle distance group with ages ranging from years 7 to seniors. For all other disciplines, please enquire at the track on Tuesday night.

ST AUSTELL RFC (Tregorrick, PL26 7AG) the Table Tennis Centre THURSDAY 6.00pm to 8.15pm starting Thursday 12th October 2017 (for younger age group 6.00pm to 7.00pm) and for the older age groups starting Thursday 19th October 2017 (for intermediate and seniors 7.00pm to 8.15pm)

Fees £3 per session. £4 per session for non-club members. (this may be reviewed)

The younger age groups (8 – 12 year olds) train between 6.00pm to 7.00pm and involves indoor sportshall and games.

The older age group (13 plus) train between 7.00pm to 8.15pm. and involves mainly circuit training.

Note that all athletes should turn up promptly in order to register and pay their training fee before the session starts..

Note that suitable footware for indoor use must be worn (no muddy trainers!) And NO DRINKS IN THE HALL

PAR TRACK – SUNDAY 10.0am to 12.30pm

GENERALLY FOR EVENT SPECIFIC COACHING WITH SPECIFIC COACHING GROUPS

NOTE that the club provides a sports masseur some Sundays. This is mainly on an ad-hoc basis and is dependent on the type of work required and the age of the patient.

INDIVIDUALS MAY USE THE TRACK BUT ONLY BY PRIOR Arrangement. (obviously with the payment of the necessary training fee)

Anyone who trains at the track outside of these hours, without approval, is not covered by any insurance, is not approved by Cornwall County Council and does not have the agreement of Newquay & Par Athletic Club.

Please do not use lanes 1 & 2 for training if possible and warm up jogging certainly should only take place in outside lanes. Please also use the opposite ends of the long jump run ups for training purposes.